January 8th
Jedi training,
week two begins.
And this where physical activity
begins to kick in.
On day one:
Solo Shuffle
and
Sprints.
Jog in place
for three minutes
then take a one-minute
stretch break.
Shuttle run
six times
however long
it takes.
A minute break in between,
then end with
a warp-speed run
as far as you can go.
Do this exercise
to build up
your lung muscles
don’t cha know?
