Jedi Training: Week 2 Day 4 – Counter Choke Holds

January 11th

Week Two
Day Four
of Jedi Training
begins.

The Dark Side likes to Choke,
and so we must ensure
we can counter choke
so that we can endure.

In order to do that,
we must train our wrists and hands.
We’ve already done some of this
with our handstands.

Now grab some putty,
and movie all around.
Wrap a weight around a poll,
keep winding until your hands melt down.

Rubber bands and putty,
a roller with a weight
will keep us strong so that
we don’t suffocate.

wrist-rollerputty.pnghand-rubber-band-exersise.jpg

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